The only fully personalised and measurable spinning classes in Henley-on-Thames! At Henley Practice we have invested in the latest, state-of-the-art spin bikes from Matrix Fitness. We are using the Matrix IC7 which offers great torque, comfort and a reliable effort gauge which lights up to show which training zone you’re in.
The sessions, which are perfect for all levels and ages, are led by spin specialists and cyclists from the Henley Practice team who between them have taken many thousands of hours of classes. We’ll help you get set up safely and comfortably on the bike and push you to achieve your best!
As part of your first session, you can opt to do a functional threshold power test to see where you’re at in terms of fitness. That’s 20 minutes as hard as you can. We’ll use the results to set up your bike so you train at exactly the right intensity. Four to six weeks later you’ll go through the same FTP test again and see the progress you have made.