Nutrition 2016-11-02T12:29:05+00:00

Nutrition

Nutrition

Henley Practice offers nutrition specialists right in the heart of Henley-on-Thames. With the optimum diet and eating habits, athletes can improve their training progression and race performance. Sports nutrition is the science behind the food we take on board and how it can improve or impair performance. What an athlete eats and drinks before training, during training and and during competitions will have an effect on body composition, performance and recovery. By adapting your nutritional intake you can get the most from your body, and also eliminate common athlete’s issues such as bloating or diarrhoea during training. We can help you manage pre-existing conditions including diabetes, or help you get down – or up – to race weight.