Classes 2019-09-10T14:31:09+00:00

Classes

All our classes are held in our state-of-the-art gym and studio situated in the centre of Henley-on-Thames at The Oast House.

 

Pilates

Pilates is all about control and precision of movement. Its primary focus is that all movements and control originates from our centre and that this is the key to coordinated purposeful movement. Work at your own pace in this friendly class.

Yoga

The two systems of yoga practiced and taught at Henley Practice are Ashtanga Yoga and Vinyasa Flow

HIIT Circuit

High intensity interval training at its best. Join Tom’s creative circuit for a fun yet performance-focused workout.

 

Boxing conditioning

Our boxing themed workout for all abilities. A combination of pad work, weights and core exercises.

 

Circuits

Full body conditioning circuit classes for the early birds. Tried and tested – they are hard to beat.

 

Kettlebell class

A great introduction to Kettlebells. Join in to see why they have proved so popular in this 30-minute workout.

 

Over-50s conditioning class

A fantastic way to introduce strength and mobility training for a better quality of life, focusing on posture and weight management.

 

Mobilise & Stabilise

Suitable for abilities, this class focuses on complimenting your existing training, with some mobility techniques and joint stability drills.