Henley Practice Bike Camp 2019

Henley Practice 5* Bike Camp 2019.    Saturday March 9th -  Saturday March 16th  Join us in Tenerife for a superb week cycling at the 5* Gran Melia Palcio De Isora resort situated between the [...]

By | 2018-10-31T15:25:13+00:00 October 31st, 2018|Categories: Cycling|

Skiing – prepare yourself for the slopes with circuits and ski-specific exercises

With winter here, packing up and heading to the slopes to indulge your love of skiing is a tempting scenario but are you worried about your fitness or that recent niggle that may hold [...]

By | 2017-02-06T18:21:49+00:00 February 9th, 2017|Categories: Injury Prevention|

Strength and conditioning for mountain bike endurance

Sam Arthur, strength and conditioning coach at Henley Practice is training for mountain bike endurance races. We asked him to tell us how being strong relates to endurance. Last year I reached an all-time [...]

By | 2017-02-04T11:13:51+00:00 February 4th, 2017|Categories: Injury Prevention, Training|