Concurrent Training for Endurance Athletes: An Overview

Traditionally, the physical preparation of endurance athletes has largely neglected  resistance/strength training in favour of striving for more aerobic based adaptations. The simultaneous implementation of strength and aerobic training within endurance sports has undeniable benefits; [...]

By | 2019-09-10T16:08:01+00:00 September 10th, 2019|Categories: Uncategorized|

Gran Canaria 2020 22nd-29th Feb

One week Half Board in the stunning 5* Lopesan Baobab. Fully guided cycling and triathlon camp with a team that know the island back to front, giving you access to beautifully varied terrain. The daily [...]

By | 2019-09-10T13:22:45+00:00 September 10th, 2019|Categories: Uncategorized|

Henley Practice Bike Camp 2019

Henley Practice 5* Bike Camp 2019.    Saturday March 9th -  Saturday March 16th  Join us in Tenerife for a superb week cycling at the 5* Gran Melia Palcio De Isora resort situated between the [...]

By | 2018-10-31T15:25:13+00:00 October 31st, 2018|Categories: Cycling|

Skiing – prepare yourself for the slopes with circuits and ski-specific exercises

With winter here, packing up and heading to the slopes to indulge your love of skiing is a tempting scenario but are you worried about your fitness or that recent niggle that may hold [...]

By | 2017-02-06T18:21:49+00:00 February 9th, 2017|Categories: Injury Prevention|